Ladies of ZCA

Hot Yoga Columbia is hosting a private vinyasa class for the ladies of ZCA. We will begin class with a Q&A format and establish a connection through breathwork and a short meditation, followed by a heated power flow themed with the meditation and end with cool lavender towels. Make sure to come hydrated and nourished. Bring a water bottle, mat and mat towel/small face towel, and wear clothing you would normally sweat and move in. Mats and mat towels are available if you do not have either; a mat towel is encouraged for safety. Showers and bathroom facilities are on site, (note: please bring your own shower towel). Email us info@hotyogacolumbiatn.com with any questions. 

We look forward to hosting you!